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Olea Essence Cookbook

Olive leaves tea – How we do it

Pick any number of leaves without the stems/branches.

Best to harvest leaves not from a plantation thus not sprayed.

Wash thoroughly.

Put in a pot of water covering the leaves just a little.

Bring to boiling and continue to cook on low fire for another 15 to 20 minutes.

The cooked extracted water is what we need now. Try to filter the water using some fabric like diapers or similar.

Keep in the fridge.

It will be good for a few weeks.

When making tea, add about a quarter of an inch into a glass, add water, and drink.

Do not overdo it. Once a day is good. Enjoy!

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